Hey, I've come to realize that throughout our lives we will experience high-stress situations that will result in our emotions running on "e" for seemingly long periods of time, sometimes. If things feel too unpleasant I try to pinpoint what is causing this emotional surge and curtail it as much as I can (for instance if I'm going through such a period and I take a step back and notice that being around co-workers grinds my gears to the point where even outside of work I lash out and thrill seek/want to do extravagant things with friends for happiness, I begin to lesson the amount of time I spend around/ talking to my co-workers.) Also depending on the situation it might be an indication that it's time to move into another stage of your life. In other instances we may just have to ride out this period until it passes.

The return policy for emotions is being cold and unfeeling unfortunately and then we become ineffective humans who can't relate to, empathize or truly help those who are around us