Quote:
Originally Posted by Jennifer 1967
I don’t think you are being a grinch. You know that the holidays are hard on you and knowledge is power. Can you do anything to help you through this tough time (extra meds, excellent self care, therapy) so that you are not depleted by your birthday?
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I'm not sure. I think this is probably a topic I need to bring up in therapy on Tuesday and start coming up with some sort of plan to keep it all together.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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