I had a pretty good day of self care, I went out to lunch with my Aunt and afterwards we went shopping and I bought a perfume I love since my bottle is mostly empty, also bought some cute new clothes for work. Went home and took a shower, laid out clothes for work in the morning. Texted Therapist to figure out what day to have our fourth session for this week. Made a few lunch plans for next week. Now working on a small school assignment.
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Generalized Anxiety Disorder
Depression
Symptoms of PTSD
Trintellix 10mg once daily
Buspar 10mg three times daily
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