Thanks Bizi. I know you mean well. The last few nights I took it and slept 10-15 hours so I must have needed the sleep. Tonight I gave it a miss as I’m at a friends for the night and we stayed up late talking. In hindsight I probably should have taken a small dose as it’s now 1.30 am and I’m wide awake. I just don’t want to miss out on life sleeping so much yet my rational mind tells me this is just until I’m stable then hopefully I can get into a healthy sleeping pattern of 8 hours a night without Seroquel. It is so difficult combatting the hypomanic thoughts and desires. At least I’m a lot better than I was a couple of weeks ago.