I feel like I'm shifting in and out of my body today, like I'm watching things happen but don't feel entirely under control. I don't feel upset or much of anything really, but I can't get over the feeling that I'm not inside my own body all the time. I feel like I'm shifting in front of or behind or off to one side a bit. I've been having strange flashes in my head too, usually followed by "electrical smells," like electronics that overheat. I'm not running a fever, slept well, BP and pulse are good, but anxiety level is above normal but copeable. It felt really strangest in yoga practice this morning, like I had four legs trying to do warrior 3. I meditated earlier and it felt like I was sitting in my own lap. This is weird for me to do when I'm fully awake and alert. I think it's like transcending but I'm not going far. The flashes and smells are the really bothersome part.