I go 3x a week at the moment and it's been crucial in allowing me to open up and trust and really get therapy going.
I'm attached, eg we are planning how to contain over her Christmas 3 week break, but not obsessional so e.g. I don't think of her the days I don't see her even if I'm thinking of therapy type things. If there is any transference it tends to be negative.
Eta: to answer the original query I don't think it's a good idea to go more often just because one misses ones t but I don't necessarily agree that more than 1x a week promotes dependency- think it depends on the individual, their therapist, how critical their situation is., plus whether one is working through the negative effects of attachment or just indulging it.
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