Thanks Blueberrybook

I'm working on DBT skills. I just need to keep at it. I feel really good when I distract myself with reading or drawing, also Netflix is helpful! It's the initial anxiety and discomfort that really gets me whether it's a craving for binge food or urges to purge, the biggest part is getting through that. The problem is I always immediately act on my feelings. When I'm able to distract myself for long enough, the feelings fade so I'm trying to do that more