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Hello, I wanted to make a thread for discussing DBT skills, is there anywhere I should put it? I wasn't' sure. I just want to discuss the skills in general for any kind of problem not necessarily related to any specific disorder so it can be open to lots of people who are in DBT or learning the skills on their own.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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