It might sound like a cop out, but I am discounting today's reading of 160. It's a spike because I went a little nuts late last night and there was salty stuff in the mix. When I make a fist, I can tell my fingers are swollen. OTOH, even seeing it on a spike was not in my plans. I keep saying I am committed to fixing this and then don't and that worries me.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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