Hi, Sorry if we havent met but welcome! ( i know a little late perhaps? )

We all use it as a coping mechanism. its not right or wrong, just IS. and this is definitely the place to be. Ive done it for as long as i can remember and im 39 now. ugh. I hope you can feel better tonite, and know that we are all here to support you and help you anyway we can

sending gentle hugs your way....

Colleen