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Don't feel guilty because others have had it worse. That's like saying one can't be happy because others have had it better. It's not a competition.
Easier said than done, I know.
I've struggled with this, too. Someone said the above to me and it helped. Talk to your T if you can.
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"Fantasy, abandoned by reason, produces impossible monsters; united with it, she is the mother of the arts and the origin of their marvels." - Francisco de Goya
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