Has anyone done any work with this?

I’ve been reading and utubing this and the psoas muscle. I’m looking for answers to some body sensations that have been happening.

The videos that I have watched about TRE are kind of triggering to me because of the vulnerability of the process.

I decided to try it on my own last night, by myself, and I did have a shaking response. It was intense though and kind of scary in the intensity of it.

I was just curious if anyone had any experience they wanted to post.

Was it helpful for you?

Did you feel vulnerable and able to work past it?