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I have done such exercises but not with a therapist or because of therapy. I found it useful along the lines of qigong and meditation and guided imagery sorts of relaxation exercises.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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