Thread: TRE - Tension and Trauma Releasing Exercises
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Old Nov 13, 2018, 03:04 PM
TrailRunner14's Avatar
TrailRunner14 TrailRunner14 is offline
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Member Since: Feb 2016
Location: Mississippi
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I had no knowledge of it until a bit ago either.

The demonstration link could be triggering for SA. It bothers me to watch it, with the thought of I was doing this with someone else there.

Here is a condensed explanation of TRE by David Berceli.



This link is a demonstration of it being experienced and explained.

It’s about 20 minutes long.

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