Well I went to my therapy appointment. Still didn't get anytime to voice my concern about where things are heading and how long it's going to take me. I am doing DBT therapy and I saw the workbook she prints out of. It's pretty big. My husband isn't going to be too happy about all the money required. I keep thinking I'll quit and then I have a good session. Today we really started getting into the mindfulness stuff that I'd been reading about on my own with some actual exercises to work on. I still stress about doing everything right. I need to be a little bit easier on myself because she says I'm doing fine. I don't know. It could however, be the adrenaline that's making me do alright. I just need practice. And that's the story of my life! Just need practice! I feel like I'm never good enough at anything and blah blah blah. That's negative talk. I need to stop that! I'm also cranky because there wasn't enough coffee left for me for my evening chill out (or toast up?). I've been having it lately in the late afternoons as a boost for the rest of the day and it's nice. But not today. *sigh