funny story. my wife and I were in couples therapy because I was having problems with intimacy. the therapist suggested this and my wife and I could not stop laughing. heres why. the same exercises that this uses is the same ones you do for yoga and sports.... (sitting against a wall until your legs are tired., laynig down and breathing afterwards and doing what you learned in elementary school to "shake out the tired muscles)

my wife and I laughed because all this is causing yourself to make your muscles so tired and tight that they contract (spasm and shake) the same thing having sex and orgasms do.

when I wasnt laughing I was crying, screaming or dissociating because having my muscles so out of control spasming and contracting like a full body orgasm, reminded me of the abuse I went through and caused me to react with flashbacks and dissociating or in pain from tight muscles going through a full body contractions (spasms)

Now days if I did it again it probably would just remind me of giving birth to my children because of the muscle contractions.

needless to say my wife and I were asked never to come back because all we kept doing was dealing with my dissociation problems, flashbacks and physical pain or we were laughing about how what were were all doing was just having a group of people in the same room tightening their muscles and having orgasms. and if interested no we were not the only ones in the room that experienced the class this way. First night there at least 6 said ok lets have our O's .

no Im not trying to make fun of this but if you google how to have an O, yoga and sports exercises you will see that this is same old thing new name for a new generation.

if it works for you thats great

but if anyone as any dissociative disorders, history of sexual abuse of any kind or physical muscle movement problems please contact your treatment providers first, you may find it .............can........... in some cases make a person worse of do more harm to them.