Thank you for your replies!

There has been much trauma and stress in my early and adult life. When I tried it on my own, the intensity of what I felt and experienced did scare me and it also made me very curious how to work with it to heal my nervous system.

Hypervigilance wears my system down and this may be an answer to the tension of that, if nothing else.

I’m not sure if it could also give me the shut off parts of my trauma fragments. It’s just a curious question.

Thank you!