Thank you for this. I was already seeing my therapist twice a week when my husband decided to set our house on fire. At that point I started 3x week and have stayed at that level for a little over a year now. I didn't need a higher level of care. I needed the to see the therapist that had seen me through the hellish last year of my marriage more frequently. And I still do. I know none of the comments here are aimed at me directly, but some feel incredibly judgmental. I need what I need and my therapist seems happy to provide it and it doesn't feel unhealthy. We are able to go a lot more deeply than I would be able to at once a week. At some point I will drop back to twice a week, but I'm not there yet.