I’m sorry you are losing sleep due to thin walls. May I suggest a white noise creator such as a cheap box fan? White noise can also drown out head voices, too. I have audio based hallucinations but mine are centered around hearing different types of music or several people talking just low enough that I cannot make out the words. My favorite ones though are when I hear, what sounds like Gregorian chanting or huge choirs of angels chanting to beautiful stringed instruments playing. I will close my eyes and just drift with those.

But...if these voices are telling you to hurt yourself or others...they are NOT your buddies!!! Have you been diagnosed with any form of schizophrenia? If not, and you don’t have anyone monitoring you - please, please, seek some help. It might save your life and the lives of those you are close to.

Finally, I’m nearly convinced that what we have termed as “ghosts” fall into three categories.

1. Hallucinations or misinterpreted signals between our visual processes and our brains.

2. Echoes of something that occurred in a space that was extremely voliatle or brutal, which produced enough bio electronic energy to imprint an area with something akin to a relief or flash image that simply keeps repeating itself until the energy is dispersed. Sensitive people and equipment can pick up these energy patterns and they can be as thin as just a shivery feeling when one walks into the space affected to full on replay of the event including sounds, smells and visuals. These can be frightening but are completely harmless as long as you know what you are experiencing is not physically there...it’s just an echo. The only caveat to this would be for a sensitive person to remain in a space drenched in this energy. That can lead to a whole range of mental issues not good for anyone involved.

3. Glitches in multi- dimensional space where there is a cross roads of sorts creating thinner “walls” between them. All sorts of weirdness can occur but it’s not ghosts- it’s other realities and whatever we notice, may or may not notice us, too and I’m pretty sure, if they are sentient and they do sense us, they are just as freaked out as we are.

Outside of those three, the other thing could be simply “negative energy”. Not evil...just on the lower end of the energy vibration matrices. The lower the energy vibratory wave encountered, the more out of sorts we feel. Humans operate within a range Of Megahertz and we have optimal lengths as well as suboptimal lengths. Above or below these frequencies, makes us ill or at a DIS ease. It becomes a matter of getting our vibrations back into the more centered ranges to relieve the dis easement and thus, eliminate the problem.

I hope this helps. Bottom line...get thee to someone you trust who will help you get help. You are loved. Know this! Tell those voices to F off and find a port in your storm.