I refer to it as hurting myself, so now my t will ask if I have hurt myself lately. My nurse asks straight out if I have self harmed, or if I have been cutting. I like to distance myself a bit from it (I think partly from denial, or shame???) though which is why I say 'hurting myself' rather than being any more specific.
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I know that behind every grey cloud there is a silver lining; I just need to be patient enough to find it!!!
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