thanks yall.
back is much better as the day progresses.a nd is stiff again as I get up in the morning

day 14 for me. I just had a craving on the way home and just let it slip away as I drove on by fat pats. My diet has stalled already which it would magically go down!
stuck at 181
Lunch today was 8 oz of chicken salad,spice it was very good! then went to sandras for a bowl of veggie soup that I ate while visiting with karen.
We are going to eat at whole foods, she says it is the only place that she can get romaine lettuce and organic eggs on the salad bar.
Then we are going to hear my hubby's band play, the cypress lake sextet all faculty members play jazz for about an hour.
It should be good. We are going early so we can be insured to get a seat.
bizi