According to sources I do everything right: Exercise, eat pretty healthy and not over eat. Don't do drugs or drink alcohol. I'm spiritual, so I meditate, pray and do spiritual activities. When I can, I listen to and help other people. I care a lot. I got my weight down to a healthy weight range, my body image issues are nearly entirely resolved. I don't hate myself nearly as much as I used to. I think I'm pretty cool, albeit not perfect. I work, take care of finances to the best of my ability. Am poor but grateful. Take my meds and attend appointments.

But I am often an emotional wreck, or emotionally unstable. I've had maybe....three emotional break downs within the past 3 months. I don't seem to handle emotions well at all. And I have no idea what I am doing wrong. I try so very, very hard to be healthy, keep it together. But then I crumble. I even keep a regular journal to deal with thoughts and emotions and I still have issues. I don't know what to do.