Thank you everyone for the replies already. You all have been so understanding and really helped me relax and just know I CAN get through this 1st appt.
Wouldn't you know that there is supposed to be a huge Winter Snow Warning the night before, wonderful, lol.
Anyway, I am using all of your advice, writing down what I need to say, breathing, and just letting it all happen so I can decide if this person is right for me.
Oh and just as a general question to all of you.....how often do you go to therapy now? weekly, biweekly, monthly? Just wondering what to expect, thanks again and I will let ya'll know how it goes.