I also think parents treating their adult children like a child is just a pitfall if you live with your parents into your adulthood. Do you pay any bills at home? “Rent” to live there? If not-they will try and assert control over you but you can certainly set limits with that.
When I was in my early 30’s I moved back in my parents for 90 days while I was waiting to close on my house. I paid them 600 a month for the 3 months I was there. Even though I haven’t lived with them for a long time prior to that 3 months every time I walked out the door my father would be like “Where you going?” I either never replied or asked him “Are you seriously asking me that?” And I would just walk out the door. Some would think that’s very rude and disrespectful. I saw it as keeping my independence.