BrnEyedGrl, I go to therapy weekly right now. I started out weekly, then for a period, I went to every other week, now I am back to weekly. I find when I have two weeks between sessions, I get quite shy with T (OMG, we've been apart for 2 weeks, who is this guy?!), and it takes me longer in session to get unshy with T and open up. For me it just works better to meet every week so we don't have to go through that "getting unshy" routine.