I had a slight situation the other day while shopping. Lately, I've been getting more and more depressed and when I was younger I would get terrible paralyzing panic attacks. The ones where your vision focuses down to a single tunnel and you can't stop looking at something all the while you see darkness. Spinning rooms and light headedness...you know the fun ones?

I almost passed out in the middle of a shopping mall. I don't even know what triggered it. I used to have panic attacks while in highschool, but that was such a stressful environment, it's not wonder I didn't pass out. But yesterday was just so unexpected.

They're just coming out of the blue lately, what should I do?