Quote:
Originally Posted by Blue_Bird
Headed in to restriction the past couple days. Took a nap a little while ago and woke up with some pains in my heart. I ate and it went away...... really freaked me out...
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I'm sorry you've been struggling so much lately.
Do you make yourself meal plans for the day/week? Do you think that would be helpful, or triggering? (I know you plan your shopping trips really well from another thread
) I hate to feel like others are controlling my food, but sometimes when ive made a plan of my own and stuck to it, it can help hit the "reset" button.
I hope you feel better soon.