I have a fear that comes frequently that I’m about to be arrested. I expect every ring of the door knob to be the police. It’s nerve wracking as I’ve done nothing wrong! I try mantras, thought stopping and distracting myself. It’s helped the episodes get less. Some days, though, it’s so bad I can’t sleep. I stay awake in fear.

I’m sorry you have this irritation. It’s frustrating. Take care