Finally!!!!
179.7 this morning. I feel confident that it will remain under 180 now.
But will shall see.
I know I should not weigh daily but a .2 move in the right direction is motivation for me to keep going on this diet and not drinking alcohol.
I am so over weight I can't tell that I have
lost 7.5 pounds( mostly water weight). I drank so much halloween...sigh
Made it 16 days thanks to a chat room at HAMS site that they have on friday nights from 8pm-midnight.
I watched 2 ted talks, one on shame the other on vulnerability.
Very good!...
It is supposed to be nice this weekend...need to get in the yard to do some clean up. I don't think it will rain today. And I think it should be in the 60's perfect weather for working in the yard.
Feeling pretty good this morning other than my back which still hurts a bit but so much better than before.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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