Quote:
Originally Posted by Anne2.0
You don't have to become an alcoholic to go to AA meetings. It's anonymous, after all. Perhaps going to therapy is your "addiction" or your previous person is. You just bring to the program what you want and work on what you want and have the support of the people there who aren't supposed to be judging you anyway. I know many people who have used substance abuse programs to just work on changing what they wanted to change about themselves.
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I didn’t know this! I am seriously thinking of going to a few meetings just to get some support. I definitely feel that I am addicted to therapy for sure and have been self medicating for years now to help me sleep.
I would feel guilty for going and wasting their time but now that I know it’s not just for alcoholics I feel a relief.
I started s meditation group recently too and that helps a bit. Thank you!