Quote:
Originally Posted by Marylin
I have set a date,Sunday,18 November,for starting to be strict about what I eat so as to control my blood sugars.I will be attempting to follow the Eat To Live program by Joel Fuhrman MD.I will eat healthy and try to exercise more by walking more.I will measure my blood sugars regularly.
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Good plan! If you want to post your progress here, i will be happy to support you.