Quote:
Originally Posted by Gr3tta_0
I'm sorry you've been struggling so much lately. 
Do you make yourself meal plans for the day/week? Do you think that would be helpful, or triggering? (I know you plan your shopping trips really well from another thread  ) I hate to feel like others are controlling my food, but sometimes when ive made a plan of my own and stuck to it, it can help hit the "reset" button.
I hope you feel better soon. |
Thank you!
Yeah, it's definitely a good idea to make meal plans. I may start doing that
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type