My T always says to trust the timing of the process.... that she will not ask me to share a trauma with her because I will when I’m ready. And even if I’m frustrated wanting myself to bring something up but can’t, that time with the frustration is valuable because at some point I’ll realize that what I’m doing isn’t working and something has to change.

I have a lot of traumas to work on. I’m often very frustrated because I’m terrible at talking period! But we’re finding ways to be more comfortable together and I do share more with her some sessions than others.

Sometimes I’ll write things down or email her that I need her to push me in a certain way and that helps. But usually if I’m pushed too hard, I slam on the brakes for the whole session and get really weird.
Id talk about the struggle you’re having and I hope you and your T can work out a way to work around your current limitations. Maybe be patient with yourself. This work is hard!