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In addition to meds I stop looking at a screen about an hour before falling asleep, I do deep breathing and mindfulness exercises.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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