if you really need a quick fix, restoril...I think the biggest capsule is 30mgs. now and then, you'll find a shrink who prescribes Halcion. other than that...

long term, the benzodiazepines, less often the barbiturates (fun fact: Seconal is now available, again...why, I"m not really sure...) aren't the best solution. the experts say to see about limiting what you use your bed and bedroom for, if possible. limiting caffeine and/or alcohol intake overall, and definitely closer to bedtime. and...

keep an eye on your daily Rx drugs, too. antihistamines can cause sedation or make sleep difficult, for some people...the psych drugs can cause unpredictable reactions, too....and the daily maintenance meds, for stuff like hypertension, cholesterol, etc. can sometimes cause problems, including drug-induced depression.

hope this helps.