Quote:
Originally Posted by Blue_Bird
I've been doing really well the past few days. I've been using my coping skills very effectively. I also started eating some healthy stuff today. I hope to keep this up. I've been taking walks sometimes to and trying to get a little exercise. Trying to make healthy choices for my body rather than focus on losing weight.  |
Sounds good to me, the making healthy choices. I need to stay focused on that, too.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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