I get paronoyed easily, and this leads to thoughts that arn't even true

like for example, I might think I overhear 2 people talking about me and saying how much they hate me, but in reality they're not even talking about me- they are talking about someone else

it's so hard to shake, and I've been known, on ocasions, to actually aproach these people and say something like what's that?. you think I'm what ever the context is?

they'd be like um, we never said that

and I'd be like.. well, uh, if you did you wouldn't admit it, of course you did