Taking to T today about how I know I can be truthfully blunt. I don't see much point in being any other way.
I said "I made a, pack with myself in childhood to always speak my truth!"

T said "I think you had to because your mother always told you what you were feeling or thinking was wrong. So the only way you could hold on to yourself was to tell your truth. Thsts the only way you could know for sure what you felt/thought"

This was one of them 'yes!' moments. I said "yes, I think Thats it exactly"

I wondered where my compulsive drive to say exactly what I'm thinking and feeling came from.