I took a nice nap which helped since I only slept like 3 hours last night. Just went for a walk, I like taking walks when it's cold out, especially when there's snow. It's refreshing and relieves anxiety, gets me out of my head.
I'm very excited about Thanksgiving. It will be a challenge with the eating disorder, but I think it will go okay
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type