I hate how it replays the sad times, the scary times, the betrayals, the mean words.... and there are a lot of them.. and “worries”

I don’t have an off switch

it’s not as if I haven’t tried to live in the now ... why would I want all that crap in my now
Can anyone relate.

or does anyone have any “advice” aside from the “obvious”..(eg meds

distractions etc)... maybe some links?