Snap Trish my FOO is toxic too and I went 100% no contact last friday!
I am alone though no husband or kids.

I was scared of today,I had the carpet cleaners booked to come clean my pile,I had to move furniture and hoover at 8am,and I had to force myself to wake up at that time.

I coped and it all got done and furniture put back.I have been so depressed though and upset after last weekend and the abuse my narcs doled out at me again,it is like forever that they have been emotionally,physically and mentally violent towards me.

My sister narc is deffo not contacting me again but my mother,she will at some point and I have to tell her I don't want to know her.Not looking forward to that.I am thinking of changing my phone number but wondering if it will cost and if its difficult to do.

It occurs to me though my mother might not bother to ring me,she used to want me to ring her five times a day to check if carers turn up for her and if they don't she'd want me to text my sister cos mum is blind and can't dial the phone.But I won't be able to text my sister for her if I am no contact with my sister,so unless she wants to use me to meet any of her other needs she won't be contacting me,she doesn't like me to not talk to my sister.If she cared about me and how I was doing she could have asked her carers to dial my number for her,but I am 100% sure now that she doesn't care about me and she kept me on a leash to look after her own selfish needs.So even if she rings and pretends to care,it is not true,she doesn't care,God has opened my eyes,I realise now that both narcs have been using me since my dad died,bullying me into doing their bidding,using my intellect for their own gain.I don't want to know either of them,like Trish says I have had to bin them off.