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I find it so hard to start exercising. I need to for so many reasons! When I start off I go slow and then speed up and am sore in so many spots. I mean terribly sore; have arthritis. Can't afford to go to a gym. Any tips would be most appreciated.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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