I weighed in at 169 pounds. No exercise. I wanted to wait a couple weeks and I have done just that. My baseline calorie count appears to be 2,500. I will start running a couple miles every day or other day. I probably am out of shape anyway. That should burn at least a couple hundred calories. I should be able to handle this amount which will be folded into calories that I need to consume. I have consumed 2090 calories today. Lets see if I can eat another 409 calories. This is what I get for not paying attemtion to the time in order to make sure I can eat enough foid to make my goal by the end of tye day.

Update:

I had a hot cocoa with a shot of whiskey. I do not know what I liked better, the chocolate flavor, or the whiskey. I will say both. So for today I have consumed 2680 calories. This is an excess of 180 calories. Tomorrow I will go running. I guess I will have to run allot to make up for those calories I will consume during tomorror’s feast.