Your in a constant state of “ OMG “

Of course you will have trouble learning coping skills.

So basically stop panicking over the inability to do them correctly right off the bat , you were just given this particular tool to “ try”

It takes some time to use them correctly.. just because your having trouble with this one doesn’t mean you can’t try others on you own. You can learn some on your own without your T.

Google coping skills and you will find hundreds of ideas

Hugs !