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I can’t do deep breathing either. I get the same feelings when I try. I’ve just written it off as a coping skill that doesn’t work for me. Not all of them work for every person. Christina has some great advice as she often does.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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