Quote:
Originally Posted by UpDownAround
It's just a meaningless spike; no big deal. This is an example of why I like weighing often, to see things like that and better understand fluctuations. Anyway, pickles are low calories and have nearly zero effect on your actual weight. It's not a set back to your progress to spike up with water weight. A big sodium day every now and then is not a health concern unless you have specific issues and your doctor has warned you about it.
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Yeah I weigh often too. Everyday if possible. I get a lot of flack about it from people who talk about obsessive thoughts and disordered thoughts and on the path to an eating disorder. In reality weighing everyday just keeps me on track and I’ve pretty much kept my weight off for 3 years. I’ve never been diagnosed with an eating disorder.