Actually, I don't believe in a higher power, but I'm trying to find something to believe in. You don't necessarily have to subscribe to a Christian, Muslim or otherwise "major" worldview. You do have philosophical preoccupations, otherwise you wouldn't decide that religion is not for you because of all the suffering and horror in the world. I do believe this could help you. In your own time, of course. You should start by focusing on being open to your therapist and obtaining results, then you'll be able to tackle this subject.