Quote:
Originally Posted by ExplodingSun56
I'm so angry and I can not let go of things that happened in the past which means I'm just gonna be miserable for the of my life. I can't accept what happened. I don't even really wanna let go and I hate myself for it. Sometimes I think it would have been better if I was just never born. I'm just a loser.
|
I turned your comments into affirmations. Scoff at me for a moment and then consider saying these to yourself every morning (every morning and every evening and throughout the day when you have the spare moment.) For how long? Until you internalize them. I did this and yes it took a while, although I started feeling a little better after just a week, but now I feel fine--much better than I did.
I'm feeling ok
I can let go of the past.
I'm going to be ok.
I can let things go.
I want to let go.
I love myself for letting the past go.
I'm glad I was born.
I'm a winner.
