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Old Nov 23, 2018, 02:08 PM
Skeezyks's Avatar
Skeezyks Skeezyks is offline
Disreputable Old Troll
 
Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Ya know... I'm 70 years old now. And I still have regular flashbacks regarding the bullying I endured throughout high school. I don't know if this sort of thing ever really goes away. Perhaps talking it through at-length & in-depth in therapy might help. I don't know. I never did it. My go-to practice for managing this sort of thing is what is referred to as "compassionate abiding". Here's a link to a description of the practice in case you're not familiar with it:

Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything

Hugs from:
LookingforCalm
Thanks for this!
AzulOscuro, mote.of.soul