Quote:
Originally Posted by sinking
Im trying to understand who i am, what i need and how to get it. I mostly feel alone and unworthy and torn because i have needs. I wish i didnt...
Thanks for asking
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Undoing depression by Richard o'connor.
Would you be able to read this? At least give it a go, and see if it'll in some way help, it really should. This is a guide, almost of par with top therapist, i'de actually rather read this book than go to a therapist.
I TRULY believe you'll benefit massively from it.